Blog
What to do when pooping affects your child’s sleep!
Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!
How to Stop Your Preschooler’s Bedtime Stalling
Is your preschooler having a hard time settling to sleep at bedtime?
3 Steps to Successfully Implementing Quiet Time
This 3 step process will make dropping the nap and transitioning to quiet time much easier!
Spring Break Travel Tips to Optimize Your Child’s Sleep
Ah, vacations. So relaxing. Except, maybe, when you’re traveling with young kids ;) But you can still have a fabulous time with everyone sleeping well, if you follow these tips!
How to Spring Forward - Sleep Schedules for Daylight Savings Time
Clocks change this Sunday at 2am! Thankfully the time change this weekend when we Spring Forward is a much easier transition on children’s sleep than the time change in the Fall. AND if you have been struggling with early moring wakeups, this will help!
Do’s and Don’ts When Your Child is Afraid of the Dark
Has your child said he doesn’t want to go to bed because he’s afraid of the dark?
3-Step Process for Successfully Implementing Quiet Time
Is your 3 year old starting to drop the nap, and you KNOW they can’t go all day full speed without either taking the dreaded stroller or carseat power nap in the late afternoon or having a complete meltdown right before dinner?
Love Languages: The key to successful sleep training for preschoolers and older children
Here are the 5 love languages and ideas of how to incorporate each during sleep training…
The important step to include in your preschooler’s bedtime routine
Most people think bath and books is an adequate routine for preschoolers, but reflecting on the day can make a world of difference…
3 Things to Do During Allergy Season to Help with Sleep!
3 Things to Do During Allergy Season to Help with Sleep!
Why is Night 1 of sleep training so hard?
There are ways for you to make Night 1 of sleep training easier for your child (and in turn for you and your spouse!).
Is your child scared at bedtime?
Things you SHOULD do to make sure there isn’t anything contributing to making your child scared!
Kid Approved Healthy Snacks and Treats
Healthy snacks grouped by nut-free and gluten-free!
7 Things You DON’T Need in Your Toddler or Preschooler’s Bedtime Routine
Make sure you don’t have these red flags in your toddler or preschooler’s bedtime routine!
Is your child ready to give up her nap?
Here are some signs that can indicate your child is ready to ditch the nap!
How to make a bedtime routine chart work well for your child
You’re so ready for lights out at bedtime…but it never seems like a fast or easy process with your child!
End the bedtime drama!!
Does the bedtime routine drag on F-O-R-E-V-E-R? (And it seems to be getting worse?)
Your child’s sleep during the HOLIDAYS!
Can you enjoy the holidays and keep your child’s sleep on track? ABSOLUTELY!