Kim Schaf 10/13/23 Kim Schaf 10/13/23

5 reasons why sleep training isn’t working

You finally decided to try sleep training…and it’s not going as planned. Here are 5 reasons why it may not be working and what you can do instead.

Kim Schaf 9/27/23 Kim Schaf 9/27/23

4 Reasons Why Your Child Wakes Up in the Middle of the Night

Wonder why your child wakes up in the middle of the night…and what you can do about it to get them sleeping through the night?

Kim Schaf 9/11/23 Kim Schaf 9/11/23

Best bedtime snacks for kids

Which foods make the best bedtime snacks for kids to help promote sleep?

Kim Schaf 8/25/23 Kim Schaf 8/25/23

Baby and Toddler Separation Anxiety: Signs, Triggers, and Strategies

Learn the signs, triggers and most importantly what you can do to help ease separation anxiety!

Kim Schaf 8/3/23 Kim Schaf 8/3/23

How to sleep train your baby or toddler without waking siblings

Is your baby or toddler not sleeping through the night and you’re ready to sleep train…but you’re worried about waking up the older sibling(s)? Here are tips to help you through the process!

Kim Schaf 7/13/23 Kim Schaf 7/13/23

How to Fix Early Morning Wakings for Your Baby

Up at 5am? Again? Want to learn some tips to help push that morning wakeup later?

Kim Schaf 7/10/23 Kim Schaf 7/10/23

How to keep your baby awake in the car so it doesn’t mess up naps!

There’s nothing worse than realizing your baby is trying to fall asleep in the car when you’re 5 minutes from home!

Kim Schaf 6/26/23 Kim Schaf 6/26/23

How to juggle bedtime solo with multiple kids

Whether you’re doing bedtime solo for the first time, or this is a regular occurrence, here are tips to make the evenings go more smoothly!

Kim Schaf 6/19/23 Kim Schaf 6/19/23

What to do when your child tries to climb out of the crib

What you need to do if your child shows signs of learning how to climb out of the crib!

Kim Schaf 6/12/23 Kim Schaf 6/12/23

What to do when pooping affects your child’s sleep!

Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!

Kim Schaf 5/29/23 Kim Schaf 5/29/23

3 Steps to Successfully Implementing Quiet Time

This 3 step process will make dropping the nap and transitioning to quiet time much easier!

Kim Schaf 3/17/23 Kim Schaf 3/17/23

Spring Break Travel Tips to Optimize Your Child’s Sleep

Ah, vacations. So relaxing. Except, maybe, when you’re traveling with young kids ;) But you can still have a fabulous time with everyone sleeping well, if you follow these tips!

Kim Schaf 3/9/23 Kim Schaf 3/9/23

How to Spring Forward - Sleep Schedules for Daylight Savings Time

Clocks change this Sunday at 2am! Thankfully the time change this weekend when we Spring Forward is a much easier transition on children’s sleep than the time change in the Fall. AND if you have been struggling with early moring wakeups, this will help!