Blog
Kindergartner Sleep: What They Need and How to Make it Happen
Are wondering how much sleep does a kindergartener need, what time they should go to bed, how to optimize their sleep environment and schedule and what to do about common sleep issues?
Best bedtime snacks for kids
Which foods make the best bedtime snacks for kids to help promote sleep?
What to do when pooping affects your child’s sleep!
Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!
Kid Approved Healthy Snacks and Treats
Healthy snacks grouped by nut-free and gluten-free!
Healthy Snacks & Desserts for Toddlers and Preschoolers (and parents too!)
Looking to get away from prepackaged snacks with hard to pronounce ingredients…and start making some healthy goodies for your child to snack on?
Healthier Dinner Ideas for Toddlers and Preschoolers
Need inspiration for your toddler or preschooler’s dinner?
Lunch Ideas for Even the Pickiest of Eaters (Toddlers!)
Here are some fun (healthier) recipes and tips to get your child to try some new foods (including veggies!)
Healthy Breakfasts For Toddlers and Kids
Let’s look at the old stand-bys and what alternatives there are out there for a healthier breakfast!
A Healthy Substitute for Juice and Sports Drinks
s your child an apple juice addict? A sports drink fanatic? Are you looking for some healthier options to keep your kiddo hydrated, without all the sugar and artificial dyes?
5 Tips to Get Your Child on a Healthier Diet
If your child is eating the right foods at the wrong time, or just too many unhealthy foods, it will certainly affect his behavior and sleep!