Blog
Do’s and Don’ts When Your Child is Afraid of the Dark
Has your child said he doesn’t want to go to bed because he’s afraid of the dark?
3-Step Process for Successfully Implementing Quiet Time
Is your 3 year old starting to drop the nap, and you KNOW they can’t go all day full speed without either taking the dreaded stroller or carseat power nap in the late afternoon or having a complete meltdown right before dinner?
Love Languages: The key to successful sleep training for preschoolers and older children
Here are the 5 love languages and ideas of how to incorporate each during sleep training…
The important step to include in your preschooler’s bedtime routine
Most people think bath and books is an adequate routine for preschoolers, but reflecting on the day can make a world of difference…
3 Things to Do During Allergy Season to Help with Sleep!
3 Things to Do During Allergy Season to Help with Sleep!
Why is Night 1 of sleep training so hard?
There are ways for you to make Night 1 of sleep training easier for your child (and in turn for you and your spouse!).
18 Ways to Help Your Child Burn Energy During the Day for a Better Night’s Sleep!
Need inspiration to get all that energy out during the day?
Is your child scared at bedtime?
Things you SHOULD do to make sure there isn’t anything contributing to making your child scared!
Kid Approved Healthy Snacks and Treats
Healthy snacks grouped by nut-free and gluten-free!
7 Things You DON’T Need in Your Toddler or Preschooler’s Bedtime Routine
Make sure you don’t have these red flags in your toddler or preschooler’s bedtime routine!
Is your child ready to give up her nap?
Here are some signs that can indicate your child is ready to ditch the nap!
How to make a bedtime routine chart work well for your child
You’re so ready for lights out at bedtime…but it never seems like a fast or easy process with your child!
End the bedtime drama!!
Does the bedtime routine drag on F-O-R-E-V-E-R? (And it seems to be getting worse?)
Your child’s sleep during the HOLIDAYS!
Can you enjoy the holidays and keep your child’s sleep on track? ABSOLUTELY!
How to organize your child’s messy room!
Maybe you have that icky feeling of knowing you should tackle the bedroom…but it’s so much easier to put off for another day! Here are some tips to get started!
5 Signs That Your Baby or Older Child is Getting Enough Sleep
Wondering if your child is sleeping too much – or not enough? Here are 5 signs that your child is getting enough sleep…
7 Tips to Make Room Sharing Work for Your Kids
How do we make the transition to room sharing as painless as possible?
Getting Ready for Baby #2? 5 Tips to Help Prepare Your Older Child
Preparing for baby #1 was all about taking prenatal classes, converting the guest room or office into a nursery, planning your schedule around the umpteen OB appointments and baby showers! The second (or third!) time around is a bit different…