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5 Tips to Get Your Child on a Healthier Diet

I recently spoke with a mom who said, “I know his diet [her son is 4 years old] is a major contributor to his sleep problems and behavior issues…he never drinks water [only soda and sports drinks] and is a big fan of “white” foods, but he’ll go on a food strike if I try […]

6 Reasons Why Your Baby Wakes Up in the Middle of the Night

When my little guy was waking up several times a night (prior to sleep training, of course!), I would give stink eyes to anyone who looked like they had gotten a good night’s sleep.  I was a pretty happy person when I got sleep, but watch out if it had been a bad night! Let’s […]

5 Reasons Why Children Come Into the Parents Bed In the Middle of the Night

Children love to get kisses and hugs from parents. And parents love to cuddle back…But 3am is NOT the time to swap affection! Most parents want to put a stop to these middle of the night visits quickly because, let’s face it, it’s much harder to function without a good night sleep! But there may […]

The Best Way to Keep a Preschooler from Getting Out of Bed

Does your 3 or 4 year old pop out of bed as soon as you leave the room at bedtime? Has it become a game to see how many times your child can get you to walk her back to her bed? Or is she up WAY too early, expecting you to be up too? […]

10 Back to School Sleep Tips

It’s that time of year again…getting ready for another school year is fun and exciting with the new clothes, backpacks and school supplies, but adjusting to the “school” sleep schedule can take some fun out of the whole experience! When a child is sleep deprived and not getting the appropriate amount of sleep for his/her […]

HAPPYFAMILY Makes Healthy Eating Easier

Before embarking on this sleep consulting adventure, I wore many hats. One of them was writing a healthy living blog.  I had gotten rid of my asthma, solved my infertility problems and just gotten healthier by changing my diet, taking supplements and exercising, and I learned that many people wanted to know how I did […]