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What to do when other people are working against you in the sleep department!

You worked with a sleep consultant or tried some sleep training books on your own, and are making great progress but… Your nanny can’t resist using the stroller to get your child to sleep for naps? And then naps on the weekends with you are IMPOSSIBLE! Grandma will hold the baby for all naps? And […]

Snoring and Problem Behaviors in Children

According to a new study in Pediatrics, preschoolers with loud and persistent snoring are more likely to have depression, hyperactivity and inattention.  This is the first study of its kind for this age group, and the results make sense.  When children are sleep deprived–because of a late bedtime, early rising or nightwakings–side effects can be […]

Deep Sleep Mask for Tired Parents

I recently met with a lovely family in Chicago who lived in the penthouse of a high-rise close to Michigan Avenue.  Their little one was having a very hard time falling asleep at bedtime, waking twice each night, and taking shorts naps. But the kicker was that she was up at 4:30am.  EVERY morning. When […]