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5 Tips to Get Your Child on a Healthier Diet

I recently spoke with a mom who said, “I know his diet [her son is 4 years old] is a major contributor to his sleep problems and behavior issues…he never drinks water [only soda and sports drinks] and is a big fan of “white” foods, but he’ll go on a food strike if I try […]

HAPPYFAMILY Makes Healthy Eating Easier

Before embarking on this sleep consulting adventure, I wore many hats. One of them was writing a healthy living blog.  I had gotten rid of my asthma, solved my infertility problems and just gotten healthier by changing my diet, taking supplements and exercising, and I learned that many people wanted to know how I did […]