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Private Consultations

 


Call me at (847) 386-6285 for a
FREE 15-minute sleep evaluation for your child!

How would you like to be able to put your child in his crib or bed, have him settle down and fall asleep quickly, sleep through the night AND wake up at a reasonable hour?  Sound too good to be true?  I can help you dramatically improve your child’s sleep habits in a short amount of time!

Sleep Training Solutions offers several different options for parents to learn the techniques needed to teach their children how to fall asleep, stay asleep and sleep well through the night, waking happy, refreshed and ready to start the day!  I work with clients who have children up through age 8.

 

Sleep Solution Package | Babies under 12 Months

The Sleep Solution Package for babies under 12 months provides clients with a clear “plan of attack” to tackle their baby’s sleep issues, whether you live locally or not.

Included:

  1. Preliminary Evaluation
    This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our call.  (Having this information in advance helps us make the most of our time together.)
  2. A Private, 90 minute Phone/Skype Consultation
    We will discuss your child’s current sleep habits, troubleshoot to resolve existing problems and I will give you strategies for smooth bedtime transitions.
  3. A Customized Sleep Plan
    After our consultation, I will write up your sleep plan and email it to you that day.  Your plan will specifically address bedtime and the routine, night wakings and nap time, plus additional helpful suggestions about any particularly challenging areas.
  4. One Week of (3) Follow-Up Phone Calls
    Our first call will be the morning after you institute your Sleep Plan.  We’ll schedule the last two spaced out over the week so that you feel comfortable and can be successful.  These calls usually last 15 minutes and I can answer any questions you have about your Sleep Plan and offer suggestions for any issues that may arise.
  5. TWO Weeks of Unlimited Email Support
    You will have my direct email address for two weeks of unlimited email support, beginning with the day you implement your Sleep Plan.  I will respond to each email within 24 hours (M-F).
  6. 30-Page FAQ Information Guide
    Topics discussed include: common regressions (illness, teething, developmental milestones, travel), Daylight Savings Time, nap transitions, nightmares and night terrors, swaddling, foods that promote sleep, choosing the right mattress for your child, and recommendations and reviews for books on big bed transitions, bad dreams and bedtime storybooks for toddlers and preschoolers

Twins under 12 months: $585 (total)          

The investment for the Baby Sleep Solution Package is $435.

 

Sleep Solution Package | Toddlers and Children 12 Months and Older

The Sleep Solution Package for toddlers and children 12 months and older provides clients with a clear “plan of attack” to tackle their child’s sleep issues, whether they live locally or not, and includes extra follow-up support to ensure that we resolve any stubborn ingrained sleep issues!

Included:

      1. Preliminary Evaluation
        This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our call.  (Having this information in advance helps us make the most of our time together.)
      2. A Private, 90 minute Phone/Skype Consultation
        We will discuss your child’s current sleep habits, troubleshoot to resolve existing problems and I will give you strategies for smooth bedtime transitions.
      3. A Customized Sleep Plan
        After our consultation, I will write up your sleep plan and email it to you that day.  Your plan will specifically address bedtime and the routine, night wakings and nap time, plus additional helpful suggestions about any particularly challenging areas.
      4. One Week of (3) Follow-Up Phone Calls
        Our first call will be the morning after you institute your Sleep Plan.  We’ll schedule the last two spaced out over the week so that you feel comfortable and can be successful.  These calls usually last 15 minutes and I can answer any questions you have about your Sleep Plan and offer suggestions for any issues that may arise.
      5. THREE Weeks of Unlimited Email Support
        You will have my direct email address for two weeks of unlimited email support, beginning with the day you will implement your Sleep Plan. I will respond to each email within 24 hours (M-F).
      6. 30-Page FAQ Information Guide
        Topics discussed include: common regressions (illness, teething, developmental milestones, travel), Daylight Savings Time, nap transitions, nightmares and night terrors, swaddling, foods that promote sleep, choosing the right mattress for your child, and recommendations and reviews for books on big bed transitions, bad dreams and bedtime storybooks for toddlers and preschoolers

Additional child under 12 months (starting at the same time): $300

Additional child 12 months and older: $375

Twins over 12 months: $695 (total)

The investment for the Toddler and Child Sleep Solution Package is $495.

 

Deluxe Sleep Solution Package | Babies Under 12 Months

For the Deluxe Sleep Solution Package, I will come to your home (in the Chicagoland area), to meet you and get to know your child, be able to make recommendations about your child’s sleeping environment, in addition to the extended consultation and 2 weeks of follow-up support as outlined below:

Included:

      1. Preliminary Evaluation
        This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our call.  (Having this information in advance helps us make the most of our time together.)
      2. A Private, 1.5-2 Hour In-Home Consultation
        We will discuss your child’s current sleep habits, troubleshoot to resolve existing problems and I will give you strategies for smooth bedtime transitions, PLUS I will do a nursery assessment and be able to interact with your child.
      3. A Customized Sleep Plan
        After our consultation, I will write up your sleep plan and email it to you that day.  Your plan will specifically address bedtime and the routine, night wakings and nap time, plus additional helpful suggestions about any particularly challenging areas.
      4. One Week of (3) Follow-Up Phone Calls
        Our first call will be the morning after you institute your Sleep Plan.  We’ll schedule the last two spaced out over the week so that you feel comfortable and can be successful.  These calls usually last 15 minutes and I can answer any questions you have about your Sleep Plan and offer suggestions for any issues that may arise.
      5. TWO Weeks of Unlimited Email Support
        You will have my direct email address for two weeks of unlimited email support, beginning with the day you will implement your Sleep Plan. I will respond to each email within 24 hours (M-F).
      6. 30-Page FAQ Information Guide
        Topics discussed include: common regressions (illness, teething, developmental milestones, travel), Daylight Savings Time, nap transitions, nightmares and night terrors, swaddling, foods that promote sleep, choosing the right mattress for your child, and recommendations and reviews for books on big bed transitions, bad dreams and bedtime storybooks for toddlers and preschoolers

Additional child 12 months and older (starting at the same time): $350

Twins under 18 months: $675 (total)

The investment for the Deluxe Baby Sleep Solution Package is $525*.

* Additional travel fee for distance greater than 25 miles from Winnetka.

 

Deluxe Sleep Solution Package | Toddlers and Children 12 Months and Older

For the Deluxe Sleep Solution Package, I will come to your home (in the Chicagoland area), to meet you and get to know your child, and be able to make recommendations about your child’s sleeping environment, in addition to the consultation and 3 weeks of follow-up support as outlined below.
Included:
  1. Preliminary Evaluation
    This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our call.  (Having this information in advance helps us make the most of our time together.)
  2. A Private, 1.5-2 Hour In-Home Consultation
    We will discuss your child’s current sleep habits, troubleshoot to resolve existing problems and I will give you strategies for smooth bedtime transitions, PLUS I will do a bedroom assessment and be able to interact with your child.
  3. A Customized Sleep Plan
    After our consultation, I will write up your sleep plan and email it to you that day.  Your plan will specifically address bedtime and the routine, night wakings and nap time, plus additional helpful suggestions about any particularly challenging areas.
  4. One Week of (3) Follow-Up Phone Calls
    Our first call will be the morning after you institute your Sleep Plan.  We’ll schedule the last two spaced out over the week so that you feel comfortable and can be successful.  These calls usually last 15 minutes and I can answer any questions you have about your Sleep Plan and offer suggestions for any issues that may arise.
  5. THREE Weeks of Unlimited Email Support
    You will have my direct email address for two weeks of unlimited email support, beginning with the day you will implement your Sleep Plan. I will respond to each email within 24 hours (M-F).
  6. 30-Page FAQ Information Guide
    Topics discussed include: common regressions (illness, teething, developmental milestones, travel), Daylight Savings Time, nap transitions, nightmares and night terrors, swaddling, foods that promote sleep, choosing the right mattress for your child, and recommendations and reviews for books on big bed transitions, bad dreams and bedtime storybooks for toddlers and preschoolers

Additional child under 12 months (starting at the same time): $250

Additional child 12 months and older: $350

Twins over 12 months: $785 (total)

The investment for the Deluxe Toddler and Child Sleep Solution Package is $585*.

  * Additional travel fee for distance greater than 25 miles from Winnetka.

 

Prenatal and Newborn Sleep Solution Package

This package is perfect for new or expecting parents to get a head start on teaching their infant healthy sleeping skills…so they don’t have to endure months of sleepless nights!  A perfect baby shower or new baby gift!

Included:

        1. Preliminary Evaluation
          This is a comprehensive questionnaire about your baby’s sleep habits and routines that you’ll complete prior to our call.  (Having this information in advance helps us make the most of our time together.)
        2. A Private 60 minute Telephone Consultation
          We will discuss how to institute a healthy sleep plan for your newborn, discussing sleep needs, schedules, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect a good night sleep, and common sleep issues that can be easily avoided.
        3. A Detailed Plan with Healthy Sleep Goals
          If you are expecting, the techniques in your sleep plan will teach you how to create an independent sleeper. If your baby has already arrived, your sleep plan will be fully customized with goals you can work towards with your little one including how to teach your baby to fall asleep independently (without feeding or rocking or being held), how to address night wakings, what to do about short naps, a schedule for naps, and the best bedtime routine.
        4. Two Follow-up Phone Calls
          We will schedule these two calls within 2 weeks of the baby’s birth (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes each.
        5. Five Follow-up Emails
          I will give you my private email address so you can email me any questions or concerns within 2 weeks of the birth or consultation.

In Home Consultation available, which includes nursery assessment and 1.5 hr consultation, for $495*

The investment for the Prenatal and Newborn Sleep Solution Package is $400 (Twins $525).

* Additional travel fee for distance greater than 25 miles from Winnetka.

 

“Mom’s Night In” Sleep Solution Package

Do you have a few friends in the same sleepless boat? Host a Mom’s Night In and enjoy an evening out with friends while learning how to get your child on a better schedule and sleeping through the night! This is a great opportunity for playgroup moms to get together for an evening without the kids!

Included:

        1. Preliminary Evaluation
          This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (With this information in advance, I will be able to develop your customized Sleep Plan so you’ll have it when we meet.)
        2. A Semi-Private 2 Hour Information Session
          With a small group of 5 moms (including host), we will discuss how much children sleep children need by age, how long they should be awake between sleeps, the importance of bed time and nap time routines with examples of some that will work for your situation, nap transitions, transitioning from a crib to a toddler bed and other common sleep questions and pitfalls. I will show you exactly how to institute your Sleep Plan, including how to get your little one to fall asleep easily at bedtime, how to eliminate night wakings, how to get your child to sleep later in the morning, and how to solve erratic or short naps.
        3. A Customized Sleep Plan
          Your plan will specifically address bedtime and the routine, night wakings and nap time, plus additional helpful suggestions about any particularly challenging areas you are experiencing.
        4. Three Follow-Up Phone Calls
          Our first call will be the morning after you implement your Sleep Plan. We’ll schedule the last two spaced out over the next week or two so that you feel comfortable and can be successful with your progress. These calls usually last 15 minutes and I can answer any questions you have about your Sleep Plan and offer suggestions for any issues that may arise.

The investment for the Mom’s Night In Sleep Solution Package is $250.   If you are the HOST, your package is HALF OFF!

  * Additional travel fee for distance greater than 25 miles from Winnetka.

 

Half Night Sleep Solution Package

If you would like me to show you first hand how to begin implementing your Sleep Plan and are interested in having personal support during the evening and overnight hours, this package is for you!

Included:

          1. A Preliminary Evaluation.
            This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)
          2. A 30 Minute Telephone Consultation
            We will discuss your child’s current sleep habits and discuss the logistics of the overnight stay.
          3. Private In-Home Support
            We will begin your journey to great sleep together as I arrive at your home one hour prior to your child’s recommended bedtime and stay 7 hours, showing you the best bedtime routine for your child and how to implement your Sleep Plan.
          4. A Detailed, Fully Customized Sleep Plan
            This will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.
          5. Three Follow-up Telephone Calls
            Three phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.
          6. TWO Weeks of Unlimited E-mail Support
            You will have my direct email address for two weeks of unlimited email support, beginning with the day you will implement your Sleep Plan. I will respond to each email within 24 hours (M-F).
          7. 30-Page FAQ Information Guide
            Topics discussed include: common regressions (illness, teething, developmental milestones, travel), Daylight Savings Time, nap transitions, nightmares and night terrors, swaddling, foods that promote sleep, choosing the right mattress for your child, and recommendations and reviews for books on big bed transitions, bad dreams and bedtime storybooks for toddlers and preschoolers

The investment for the Half Night Sleep Solution Package is $975*.

* Additional travel fee for distance greater than 25 miles from Winnetka.

 

Overnight Sleep Solution Package

If you want that extra encouragement with me guiding you each step of the way as you implement your Sleep Plan and would like me to help you for 13 hours–from before bedtime until your little one wakes up in the morning–the FULL night experience–then this package is for you! This is also a great option if you think you’ll “cave” in the middle of the night and revert to old sleep props…I will help you each step of the way!

Included:

          1. A Preliminary Evaluation.
            This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)
          2. A 30 Minute Telephone Consultation
            We will discuss your child’s current sleep habits and discuss the logistics of the overnight stay.
          3. Private In-Home Support
            We will begin your journey to great sleep together as I arrive at your home one hour prior to your child’s recommended bedtime and stay 13 hours, showing you the best bedtime routine for your child and how to implement your Sleep Plan.
          4. A Detailed, Fully Customized Sleep Plan
            This will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.
          5. Three Follow-up Telephone Calls
            Three phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.
          6. TWO Weeks of Unlimited E-mail Support
            You will have my direct email address for two weeks of unlimited email support, beginning with the day you will implement your Sleep Plan. I will respond to each email within 24 hours (M-F).
          7. 30-Page FAQ Information Guide
            Topics discussed include: common regressions (illness, teething, developmental milestones, travel), Daylight Savings Time, nap transitions, nightmares and night terrors, swaddling, foods that promote sleep, choosing the right mattress for your child, and recommendations and reviews for books on big bed transitions, bad dreams and bedtime storybooks for toddlers and preschoolers

The investment for the Overnight Sleep Solution Package is $1595*.

* Additional travel fee for distance greater than 25 miles from Winnetka.

 

Refresher Consultation Package

Refresher Consultations are for past clients who have a second (or third or fourth!) baby. This is an excellent opportunity to “brush up” on your sleep training skills so that you can give your baby the best opportunity to develop good sleeping habits from the very beginning.

Included:

          1. A Private 60-Minute Telephone Consultation
            We will discuss your child’s current sleep habits, troubleshoot to resolve existing problems and I will give you strategies to solve the new sleep issue.
          2. One Email Support Session
            After our telephone call, I will give you my direct email address so that you can send me one email and ask any questions that come up. I will respond to your email within 24 hours (M-F).

** Please note that in order to qualify for this package, we must have worked together in the past.

The investment for the Refresher Package is $149.

 

P.S. If you’re not sure if a consultation is right for you, or if you have any questions at all about what’s included or how it works, I’d like to invite you to take advantage of a FREE 15-minute telephone evaluation by calling me at (847) 386-6285. This will give us the chance to chat a little bit about your child’s unique situation, and decide together if a full consultation is the right solution for your family.

I look forward to hearing from you soon and helping you solve your child’s sleep problems!

** GIFT CERTIFICATES are available in any amount. A perfect gift for an expecting or new mom! Please call (847) 386-6285 or email Kim@SleepTrainingSolutions.com for more information.