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Archives for July 2016

Better Sleep During Summer Heat

We’ve had some pretty hot and humid temperatures here in Chicago this summer and one of the questions I get most often this time of year is how to help make a better (cooler) sleep environment when it’s so hot outside! According to the National Sleep Foundation, the ideal sleeping temp is 65 F. I […]

4 reasons why (out of nowhere!) your child isn’t a great sleeper anymore!

You’re at a weekly baby and me class, sharing (gloating!) about how great your child’s sleep is – going to bed easily and for the past several weeks, sleeping through the night – and then a few days later… BAM!! Out of nowhere she’s waking up every few hours and crying for long periods of […]