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Archives for April 2015

7 tips to help your child sleep better during allergy season

Is there a child in your house with a runny nose, itchy eyes and who is sneezing a ton? You know what that means…Allergy season is here. Ugh! My oldest has seasonal allergies and according to the pollen forecast, levels are ridiculously high in our area right now – which explains why he went through […]

Kid Approved Healthy Snacks and Treats

Wondering why this sleep consultant is writing about snacks?! I’ve talked with several nutritionists and pediatricians and they all agree that most kids aren’t get a varied diet (vitamin and mineral-wise) or right proportions of carbs, protein and good fats. And when a child (or adult!) isn’t getting proper nutrition, health is affected…including sleep! In the […]