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Archives for April 2013

Yikes! Why is my child all of a sudden waking up in the middle of the night?!

Is your little cutie all of a sudden waking up after months of sleeping peacefully? The first time it happened, did you sit straight up in bed like there was a fire alarm going off and start flapping your arms, waking your spouse, trying to find your glasses on the night stand to see what […]

6 Reasons Why Your Baby Wakes Up in the Middle of the Night

When my little guy was waking up several times a night (prior to sleep training, of course!), I would give stink eyes to anyone who looked like they had gotten a good night’s sleep.  I was a pretty happy person when I got sleep, but watch out if it had been a bad night! Let’s […]

3 Tips to Create a Dark Room for Sleep

I often get asked how dark a nursery or child’s bedroom needs to be for naps and overnight… I’m a big fan of a dark room for a couple of reasons: 1. When a room is more light during the day at nap time, it’s pretty distracting.  Light is naturally stimulating, so best to keep […]

5 Reasons Why Children Come Into the Parents Bed In the Middle of the Night

Children love to get kisses and hugs from parents. And parents love to cuddle back…But 3am is NOT the time to swap affection! Most parents want to put a stop to these middle of the night visits quickly because, let’s face it, it’s much harder to function without a good night sleep! But there may […]