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Archives for February 2012

Can Children Develop a Sleep Debt?

Imagine walking around all day carrying a backpack loaded with bricks.  That is the analogy most often used to explain a sleep debt. Each night that you either go to bed an hour later, or get up an hour earlier, will result in a brick being added to your “backpack.”  But we aren’t usually talking […]

Groundhog Day

Groundhog Day 2008. At that time, my youngest was 6 months old and still waking 3 or 4 times during the night. I dreaded sundown. Feeling like everyone else in the world was going to get a good night sleep, except me. It felt like I was living Groundhog Day…sleepless nights following by sleepy days. It […]